I engaged Susanna to work one to one with me in my own home after I had sustained a period of ill health and lost mobility and confidence. She sensitively took a medical history, carefully explored my current situation and elicited what I would like to achieve. Over several months she devised a programme of achievable and enjoyable exercises which I worked on in a graded way with her, moving from the bed to a chair and then using the stairs as a home gym. It felt great to be regaining movement and building strength, stamina and confidence. It was also really helpful to have a clear plan and her encouragement was an important factor. She made insightful connections between some of my self-beliefs and the way I moved and enabled me to revise both. Susanna’s listening skills, kind manner and expertise were of enormous value to me and got me back into the flow of my life again.